This course is fun, free and interactive. The Healthy Eating Group education is 8 hours of structured education. Sessions are spread over several weeks.
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Part one and two will cover food and nutrition including;
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Food groups, portion sizes, Plate model.
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Goal setting.
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Sugary drinks and alcohol.
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Fat and cholesterol.
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Salt and blood pressure.
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Part three and four will use the Craving Change approach to help you:
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Understand why it’s hard to change eating.
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Identify your personal triggers for problematic eating.
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Learn how to respond to triggers in better ways.
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Maintain new responses during stressful times.
This course is for people who are overweight who have pre-diabetes or high risk of heart disease. You can self-refer, or get referred by a health professional.