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T’App Yourself Well

These are smartphone apps which may be a useful tool to help understand and manage a health problem. The apps are reviewed in partnership with Health Navigator (


My QuitBuddy |

My QuitBuddy

My QuitBuddy is an app personalised to help you quit smoking, on your terms.


BURP – Breastfeeding’s Ultimate Refuel Place |

BURP – Breastfeeding’s Ultimate Refuel Place

 Access a map full of breastfeeding and child friendly locations in your pocket. Anywhere. Anytime.

Aunty Dee |

Aunty Dee

A New Zealand based wellbeing tool to help people cope with stressful life experiences through support with problem solving.

Mentemia |


To help New Zealanders cope with COVID-19 by coaching them in mental wellbeing.

Headspace |


An app for people who want to learn and practice meditation.

Melon |


A health and wellness app with a variety of programmes. 

Feed Safe |

Feed Safe

An app that provides information about alcohol and breastfeeding. It contains official recommendations from the NZ Ministry of Health.

Positively Pregnant |

Positively Pregnant

A free New Zealand based tool that helps you think, plan and find the resources and strategies that work for you and your growing family to stay healthy and happy during this important time.



A New Zealand based online program for young people with depression, anxiety and stress.

Aroha Chatbox |

Aroha Chatbox

A chatbot for young people (13–24 years old) to help them manage their worries during the COVID-19 pandemic.

oVRcome |


An app for people that have a phobia or fear and want to overcome it.

Thinkladder |


An app to help people cope with depression and anxiety.

Staying on Track |

Staying on Track

To help New Zealanders cope with stress and disruption during the COVID-19 pandemic.

Smiling Mind |

Smiling Mind

An app for children, adolescents and adults who want to practice mindfulness and meditation.

MindShift |


An app to help teenagers and young adults cope with anxiety.

Self-help Anxiety Management (SAM) |

Self-help Anxiety Management (SAM)

An app by the University of West of England to help people cope with anxiety.

WellSouth's Low Cost Food & Transport Map |

WellSouth's Low Cost Food & Transport Map

WellSouth’s Low-Cost Food & Transport maps were developed as an online resource showing affordable (free or lower cost) food and transport options available for communities in our Southern Region. 

FoodSwitch  |


An app to help you find out what’s in the food you’re eating, so you can make simple switches to healthier options.