To access COVID-19 testing, call 0800 VIRUS 19. For up-to-date information on COVID-19: Click Here

T’App Yourself Well

Headspace |

Headspace

An app for people who want to learn and practice meditation.

Users are guided through a short tutorial on how to use the app and a ‘basics’ section with 10 short audio files to be listened to over 10 days. After this users select themes such as ‘anxiety’ and ‘regret’ and each theme contains a series of guided meditation sessions. Users can set up meditation reminders and turn on daily mindfulness messages. The app also allows users to keep track of their meditation sessions. The free trial includes 1 meditation session from each theme. Users can subscribe monthly or yearly for full content (including a children’s section). For a more detailed description of the app, see Google Play or iTunes