T’App Yourself Well

Self-help Anxiety Management (SAM) |

Self-help Anxiety Management (SAM)

An app by the University of West of England to help people cope with anxiety.

This app helps users learn about anxiety and practice self-help techniques to manage it. Users can keep track of their anxiety levels and the things that make it worse. The self-help section offers a variety of tools such as breathing exercises, muscle relaxation exercises, meditation, thought exercises, games, and tips. Users can add their favorite self-help tools to an ‘anxiety toolkit’ for quick access. The app also has a discussion forum for users to share their thoughts about managing anxiety.