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Anger, Anxiety, Stress & Worry

Fighting Invisible Tigers | Earl Hipp

Fighting Invisible Tigers

Earl Hipp

Fighting Invisible Tigers uses the metaphor of a tiger to explain what stress is and the effects that it can have.

The Stress Reduction Workbook for Teens | Gina Biegal

The Stress Reduction Workbook for Teens

Gina Biegal

Learn a few strategies for getting stress under control, have the skills you need to deal with problems and difficult feelings that life sends your way

The Shyness & Social Anxiety Workbook for Teens: CBT & ACT skills to help build your self confidence | Shannon & Shannon

The Shyness & Social Anxiety Workbook for Teens: CBT & ACT skills to help build your self confidence

Shannon & Shannon

Let this workbook guide the way to a more confident, outgoing you.

From Worrier to Warrior: A guide to conquering your fears | Dan Peters

From Worrier to Warrior: A guide to conquering your fears

Dan Peters

How to overcome worry and fear using several easy-to-follow strategies.

Maia and the Worry Bug (NZ) | Burgess-Manning, Julie

Maia and the Worry Bug (NZ)

Burgess-Manning, Julie

The story in this book provides a focused way to discuss anxiety that would also greatly benefit many parents, including those with limited literacy.

Because Everything Is Right but Everything Is Wrong | Erin Donohue

Because Everything Is Right but Everything Is Wrong

Erin Donohue

The book follows Caleb, a teenager in his last year of high school, and his experiences going through and coming to terms with mental illness.

Aroha’s Way: A children’s guide through emotions | Craig Phillips

Aroha’s Way: A children’s guide through emotions

Craig Phillips

Aroha’s Way is a bestselling picture book for children around uncomfortable emotions; fear, apprehension, worrying thoughts and nervousness with ways to manage them.

Overcoming Anger and Irritability | William Davies

Overcoming Anger and Irritability

William Davies

This book is a self-help manual for people who find that they are constantly becoming irritable and angry. 

Turtles All The Way Down | John Green

Turtles All The Way Down

John Green

This book centres on 16 year old Aza who lives with anxiety and OCD. 

The Book of Angst: How to understand and manage anxiety | Gwendoline Smith

The Book of Angst: How to understand and manage anxiety

Gwendoline Smith

Learn what angst is and the ways in which deep anxiety can manifest.

SPARX |

SPARX

A New Zealand based online program for young people with depression, anxiety and stress.

Aroha Chatbox |

Aroha Chatbox

A chatbot for young people (13–24 years old) to help them manage their worries during the COVID-19 pandemic.

oVRcome |

oVRcome

An app for people that have a phobia or fear and want to overcome it.

Thinkladder |

Thinkladder

An app to help people cope with depression and anxiety.

Staying on Track |

Staying on Track

To help New Zealanders cope with stress and disruption during the COVID-19 pandemic.

Headspace |

Headspace

An app for people who want to learn and practice meditation.

MindShift |

MindShift

An app to help teenagers and young adults cope with anxiety.

Self-help Anxiety Management (SAM) |

Self-help Anxiety Management (SAM)

An app by the University of West of England to help people cope with anxiety.

Fear & Anxiety |

Fear & Anxiety

In this episode of Listen Yourself Well local mental health practitioner George Stamou joins us to explore the topic of fear and anxiety.