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Anger, Anxiety, Stress & Worry
Fighting Invisible Tigers uses the metaphor of a tiger to explain what stress is and the effects that it can have.
Learn a few strategies for getting stress under control, have the skills you need to deal with problems and difficult feelings that life sends your way
The Shyness & Social Anxiety Workbook for Teens: CBT & ACT skills to help build your self confidence
Shannon & Shannon
Let this workbook guide the way to a more confident, outgoing you.
How to overcome worry and fear using several easy-to-follow strategies.
The story in this book provides a focused way to discuss anxiety that would also greatly benefit many parents, including those with limited literacy.
The book follows Caleb, a teenager in his last year of high school, and his experiences going through and coming to terms with mental illness.
Aroha’s Way is a bestselling picture book for children around uncomfortable emotions; fear, apprehension, worrying thoughts and nervousness with ways to manage them.
This book centres on 16 year old Aza who lives with anxiety and OCD.
Learn what angst is and the ways in which deep anxiety can manifest.
A New Zealand based online program for young people with depression, anxiety and stress.
A chatbot for young people (13–24 years old) to help them manage their worries during the COVID-19 pandemic.
An app for people that have a phobia or fear and want to overcome it.
An app to help people cope with depression and anxiety.
To help New Zealanders cope with stress and disruption during the COVID-19 pandemic.
An app for people who want to learn and practice meditation.
An app to help teenagers and young adults cope with anxiety.
An app by the University of West of England to help people cope with anxiety.