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Anger, Anxiety, Stress & Worry

Breathe2Relax |

Breathe2Relax

An app for people wanting to learn relaxation breathing techniques to manage stress and anxiety.

This app begins with a video explaining diaphragmatic breathing. When stressed or anxious users can start the breathing tool which has both a visual and audio component guiding them through 16 deep breaths. The app allows users to rate and keep track of their stress levels over time. The app has a ‘learn’ section which includes information on the biology of stress, the effects of stress on different parts of the body, and diaphragmatic breathing.