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Anger, Anxiety, Stress & Worry

The Book of Angst: How to understand and manage anxiety | Gwendoline Smith

The Book of Angst: How to understand and manage anxiety

Gwendoline Smith

Learn what angst is and the ways in which deep anxiety can manifest.

Ironically, Gwendoline Smith's The Book of Angst leaves the reader feeling less anxious about anxiety! Written during 2020, this is a timely read during uncertain times. The magic of this book is its simplicity. With plain language and a straightforward approach, Gwendoline provides a useful overview of anxiety. Such publications can be serious and dry, yet The Book of Angst is anything but. Concepts are made memorable through humorous stories and examples. Witty illustrations are peppered throughout this quick and easy read. Cleverly, it has a light-hearted feel whilst also being incredibly informative. Read it in one sitting or dip in and out of when required. Those who have read the author's previous publications will be familiar with the author's candid style.