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Mindfulness, Meditation & Spirituality
Mindfulness, Meditation & Spirituality
Happy: A beginner's book of mindfulness
Nicola Edwards
This poetic journey to a place of happiness and calm will inspire and empower your child to enjoy the practice of mindfulness
Headspace
An app for people who want to learn and practice meditation.
Just breathe: Meditation, mindfulness, movement and more
Mallika Chopra
This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
Maea Te Toi Ora- Māori health transformations
Te Kani Kingi
Māori clinicians and researchers explore the relationship between Māori culture and Māori mental health.
Mānawa Maiea te Atawhai | Mindfulness Tools for Rangatahi
Practical mindfulness tools taught by young people through a Māori worldview with honest kōrero, humour and shared stories.
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (CD)
Danny Penman & Mark Williams
This book offers simple and straightforward forms of mindfulness meditation that can be done by anyone
Quiet the Mind
Mathew Johnstone
An inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads!
Smiling Mind
An app for children, adolescents and adults who want to practice mindfulness and meditation.
The Sound of Silence
Katrina Goldsaito
Join Yoshio on his journey through the hustle and bustle of the city to find the most beautiful sound of all.
Thrive Te Pae Ora
Wellbeing livestreams on sleep, gratitude, mindfulness, wellbeing, stress etc.
Tough Talk Season 1: The Conversation
Short documentaries and tools focused on men’s mental wellbeing.
Tough Talk Season 2: Going Deeper
Short documentaries and tools focused on men’s mental wellbeing.
Virtual Hope Box
Simple tools to help patients with coping, relaxation, distraction, and positive thinking.