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Mindfulness, Meditation & Spirituality

Quiet the Mind | Mathew Johnstone

Quiet the Mind

Mathew Johnstone

An inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! 

The Sound of Silence | Katrina Goldsaito

The Sound of Silence

Katrina Goldsaito

Join Yoshio on his journey through the hustle and bustle of the city to find the most beautiful sound of all.

Happy: A children’s book of mindfulness | Nicola Edwards

Happy: A children’s book of mindfulness

Nicola Edwards

This poetic journey to a place of happiness and calm will inspire and empower your child to enjoy the practice of mindfulness

Just breathe: Meditation, mindfulness, movement and more | Mallika Chopra

Just breathe: Meditation, mindfulness, movement and more

Mallika Chopra

This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (CD) | Danny Penman & Mark Williams

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (CD)

Danny Penman & Mark Williams

This book offers simple and straightforward forms of mindfulness meditation that can be done by anyone 

Quiet the Mind | Matthew Johnstone

Quiet the Mind

Matthew Johnstone

An inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! 

Maea Te Toi Ora- Māori health transformations | Te Kani Kingi

Maea Te Toi Ora- Māori health transformations

Te Kani Kingi

Māori clinicians and researchers explore the relationship between Māori culture and Māori mental health. 

Headspace |

Headspace

An app for people who want to learn and practice meditation.

Smiling Mind |

Smiling Mind

An app for children, adolescents and adults who want to practice mindfulness and meditation.