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Resilience

Visiting Feelings | Lauren Rubenstein

Visiting Feelings

Lauren Rubenstein

This beautifully illustrated children`s book looks at children`s feelings, and explores how they can be welcomed in. 

It allows children to fully experience the present moment and accept their feelings using awareness and mindfulness. Visiting Feelings is easy to read and takes children on a safe mindfulness journey. Also included is a note to parents section that provides more information about emotional awareness and mindfulness. This includes practical advice and activities for introducing mindfulness into daily family routines, and helpful guidance when dealing with childhood stress and anxiety.