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Listen Yourself Well
Book Review: Crave: Why You Binge Eat and How To Stop
In this episode we have a look at when our eating habits start to get disordered. We review the book ‘Crave: Why you binge eat and how to stop’, and then talk with Trudy Dent, a Clinical Nurse Specialist, from the Southern Support Eating Disorder Service about what eating disorders look like, and what we can do to seek help if we notice some warning signs in ourselves or others. We also chat about how we can foster a healthy relationship with food.