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Fear & Anxiety

In this episode of Listen Yourself Well local mental health practitioner George Stamou joins us to explore the topic of fear and anxiety.

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We discuss the difference between the two, what it looks like when fear and anxiety start to become problematic and why we might start to worry of feel anxious in an unhelpful way. We explore how to break free of the restrictions of fear and anxiety, and local support systems available if you, or someone you know, is in need of help.