We are part of the national 'Live Stronger for Longer' movement, focusing on reducing the risk of falls and fall injuries for older people in the Southern District.

We offer

• Community Strength and Balance: To grow and promote approved strength and balance classes, ensuring that they are accessible to older adults across the Southern region.
• Nymbl: A free, fun, and easy to use app combining simple body movements with brain games to challenge both the mind

and body.

• Falls and fracture prevention: To support our older people to prevent falls, to maintain strength, balance and promote bone health, through our tailored in-home strength and balance programmes and Fracture Liaison Service.