In the event of an emergency – dial 111

Healthline 24-hour medical advice – 0800 611 116

Need to Talk? – call 1737

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Mō Kā Kaiwhakarato | Provider

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Contact Us

    Dunedin
    0800 477 115 freephone

    03 477 1163 phone

    Invercargill

    0800 800 249 freephone

    03 214 6436 phone

Your Health and Wellbeing / Mental Health and Wellbeing /

Your Health and Wellbeing

  • Tips to stay well for Winter
  • Find a General Practice
    • Benefits of enrolling with a general practice
    • Find a GP
  • Find After Hours Care
  • Find a Pharmacy
    • Return Unused Medicines
  • Services we offer to the community
    • Falls & Fracture Prevention Service
      • Community Strength and Balance
      • Fracture Liaison Service
      • In-Home Strength and Balance
    • Former Refugee Support
    • GP Voucher Programme
    • HPV Vaccination
    • Hauora Days
      • Whānau Hauora Day
    • Mental Health and Wellbeing
    • Long-term Conditions
      • Take Control of Your Diabetes
      • Walking Away (from Diabetes) Groups
    • Primary Care Dietitians
      • Nutrition Information and Recipe Ideas
      • Meet the Team
    • Shared Care Planning
    • Clinical Pharmacists
      • Meet the Team
  • Mental Health and Wellbeing
    • Access and Choice - Tōku Oranga
      • Dunedin
      • Invercargill and Bluff
      • North Otago
      • Rural Otago
      • Rural Southland
      • Queenstown, Wanaka and Central Otago
    • Books on Prescription
      • Read Yourself Well
        • Addictions
        • Anger, Anxiety, Stress & Worry
        • Bullying
        • Depression
        • Grief & Loss
        • Maternal Wellbeing
        • Mindfulness, Meditation & Spirituality
        • Mood Boosting
        • Neurodiversity
        • Obsessive-compulsive disorder (OCD)
        • Physical Health
        • Post-Traumatic Stress Disorder (PTSD)
        • Relationships
        • Resilience
        • Suicide and Self harm
        • Trauma
      • Listen Yourself Well
      • T’App Yourself Well
    • Brief Intervention Services
    • Corrections Mental Health Services
    • Family Mental Health Service
    • Suicide Prevention
      • Suicide Prevention Resource Cards
  • Māori and Pacific Health
  • Telehealth - Virtual GP Consults
  • Screening
  • Health Promotion
    • Breastfeeding Support
    • Books on Prescription
    • Low-Cost Food & Transport Maps
    • Suicide Prevention Resource Cards
  • COVID-19

Mental Health and Wellbeing

  • Access and Choice - Tōku Oranga

    Tōku Oranga, our Southern Access and Choice programme, is a mental health and addiction service based in general practices in the Southern region, designed to help patients make decisions about their health and boost their wellbeing.

    Learn More

  • Books on Prescription

    Find out how to get free books from your local library to help you such as talking therapies and/or medication if appropriate.

    Learn More

  • Brief Intervention Services

    Short-term intervention support for adults with mild to moderate mental health issues, looking stress, anxiety, depression and concerns about alcohol and other drugs.

    Learn More

  • Corrections Mental Health Services

    The IMH-In Reach service operates from the Otago Corrections Facility and Invercargill Prison. This service addresses mild to moderate mental health needs of clients to improve their mental health and wellbeing.

    Learn More

  • Family Mental Health Service

    Family Mental Health Services is a mental health service for children, youth and adults facing moderate to severe mental health difficulties within the Dunedin region.

    Learn More

  • Suicide Prevention

    The Suicide Prevention/ Postvention team provides support when there is a suspected suicide within the community. They lead, coordinate, and facilitate suicide prevention plans and associated initiatives/activities.

    Learn More

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Contact us


Dunedin
0800 477 115 freephone

03 477 1163 phone

Invercargill

0800 800 249 freephone

03 214 6436 phone

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