A short video showing how easy it is to work with someone you trust to develop a safety plan to keep you or your friend/loved one safe when things aren’t going so well
You can download a copy of the Safety Plan for you to use at; https://wellsouth.nz/assets/Uploads/WellSouth-SDHB-Safety-Plan-with-AEIOU-back-page6-18.pdf
Simple instructions on how to use the plan can be found here at;
Note that the Safety Plan should be used alongside professional mental health/counselling support for someone in distress.
Video produced by Wiebke Finkler at NaturesVoices.com for WellSouth