T’App Yourself Well

These are smartphone apps and websites which may be a useful tool to help understand and manage a health problem. The apps are reviewed in partnership with Health Navigator (www.healthnavigator.org.nz)


0800 What's Up |

0800 What's Up

For the past 19 years our counsellors have been helping callers to find solutions to their problems, equipping them with the tools they need to deal with situations now and in the future.

AlcoDroid Alcohol Tracker |

AlcoDroid Alcohol Tracker

An app for people wanting to keep track of their drinking habits and alcohol consumption.

Aroha Chatbox |

Aroha Chatbox

A chatbot for young people (13–24 years old) to help them manage their worries during the COVID-19 pandemic.

Aunty Dee |

Aunty Dee

A New Zealand based wellbeing tool to help people cope with stressful life experiences through support with problem solving.

Breathe2Relax |


An app for people wanting to learn relaxation breathing techniques to manage stress and anxiety.

BURP – Breastfeeding’s Ultimate Refuel Place |

BURP – Breastfeeding’s Ultimate Refuel Place

 Access a map full of breastfeeding and child friendly locations in your pocket. Anywhere. Anytime.

Clearhead |


Mental Wellbeing made easy, wherever you are

Depression NZ |

Depression NZ

When we are anxious or depressed it can change the way we think, feel and act. Dealing with the tough times can be hard but you’re not alone. Take a small step by getting ideas or support on how to take care of yourself and others.

DrinkControl: Alcohol Tracker |

DrinkControl: Alcohol Tracker

An app aimed at anyone wanting to keep track of how much alcohol they drink and how often.

Feed Safe |

Feed Safe

An app that provides information about alcohol and breastfeeding. It contains official recommendations from the NZ Ministry of Health.

FoodSwitch  |


An app to help you find out what’s in the food you’re eating, so you can make simple switches to healthier options.

Headspace |


An app for people who want to learn and practice meditation.

Healthline |


The Healthline service has operated in Aotearoa for more than 20 years. In addition, there are key new services supporting the Government’s COVID response. 

Kawe Kōrero |

Kawe Kōrero

Kawe Kōrero, your go-to resource for Māori language and protocol.

Le Va |

Le Va

Our purpose is to support Pasifika families and communities to unleash their full potential and have the best possible health and wellbeing outcomes.

Like Minds, Like Mine (Whakaitia te Whakawhiu i te Tangata) |

Like Minds, Like Mine (Whakaitia te Whakawhiu i te Tangata)

Like Minds, Like Mine is a public awareness programme to increase social inclusion and end discrimination towards people with experience of mental illness or distress. 

Melon |


A health and wellness app with a variety of programmes. 

Mental Health Foundation |

Mental Health Foundation

A charity that works towards creating a society free from discrimination, where all people enjoy positive mental health & wellbeing. 
Mentemia |


To help New Zealanders cope with COVID-19 by coaching them in mental wellbeing.

MindShift CBT |

MindShift CBT

An app to help teenagers and young adults cope with anxiety.

My QuitBuddy |

My QuitBuddy

My QuitBuddy is an app personalised to help you quit smoking, on your terms.


Need to Talk? 1737 |

Need to Talk? 1737

Whatever it is, we’re here. Free call or free text 1737 any time, 24 hours a day. You’ll get to talk to (or text with) a trained counsellor or talk to a peer support worker. Our service is completely free.


oVRcome |


An app for people that have a phobia or fear and want to overcome it.

Positively Pregnant |

Positively Pregnant

A free New Zealand based tool that helps you think, plan and find the resources and strategies that work for you and your growing family to stay healthy and happy during this important time.

Self-help Anxiety Management (SAM) |

Self-help Anxiety Management (SAM)

An app by the University of West of England to help people cope with anxiety.

Smiling Mind |

Smiling Mind

An app for children, adolescents and adults who want to practice mindfulness and meditation.

Sobriety Counter-Stop Drinking |

Sobriety Counter-Stop Drinking

An app to support people to stop drinking alcohol and to stay sober.



A New Zealand based online program for young people with depression, anxiety and stress.

Staying on Track |

Staying on Track

To help New Zealanders cope with stress and disruption during the COVID-19 pandemic.

Thinkladder |


An app to help people cope with depression and anxiety.

Virtual Hope Box |

Virtual Hope Box

Simple tools to help patients with coping, relaxation, distraction, and positive thinking.

WellSouth's Low Cost Food & Transport Map |

WellSouth's Low Cost Food & Transport Map

WellSouth’s Low-Cost Food & Transport maps were developed as an online resource showing affordable (free or lower cost) food and transport options available for communities in our Southern Region. 

Youthline |


Youthline is a "with youth, for youth" organisation that supports young people throughout Aotearoa New Zealand. We have been providing support to Kiwis aged between 12-24 years for more than 50 years.