Mindfulness, Meditation & Spirituality
![Happy: A beginner's book of mindfulness | Nicola Edwards](/assets/Uploads/happy__ScaleWidthWzMwMF0.jpg)
Happy: A beginner's book of mindfulness
Nicola Edwards
This poetic journey to a place of happiness and calm will inspire and empower your child to enjoy the practice of mindfulness
![Just breathe: Meditation, mindfulness, movement and more | Mallika Chopra](/assets/Uploads/just-breathe__ScaleWidthWzMwMF0.jpg)
Just breathe: Meditation, mindfulness, movement and more
Mallika Chopra
This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
![Maea Te Toi Ora- Māori health transformations | Te Kani Kingi](/assets/Uploads/maori-health-transformations__ScaleWidthWzMwMF0.jpg)
Maea Te Toi Ora- Māori health transformations
Te Kani Kingi
Māori clinicians and researchers explore the relationship between Māori culture and Māori mental health.
![Mānawa Maiea te Atawhai | Mindfulness Tools for Rangatahi |](/assets/Uploads/Manawa+Maeia+header_1200-v2__ScaleWidthWzMwMF0.jpg)
Mānawa Maiea te Atawhai | Mindfulness Tools for Rangatahi
Practical mindfulness tools taught by young people through a Māori worldview with honest kōrero, humour and shared stories.
![Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (CD) | Danny Penman & Mark Williams](/assets/Uploads/Mindfulness-An-Eight-Week-Plan__ScaleWidthWzMwMF0.jpg)
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (CD)
Danny Penman & Mark Williams
This book offers simple and straightforward forms of mindfulness meditation that can be done by anyone
![Quiet the Mind | Mathew Johnstone](/assets/Uploads/quiet-the-mind__ScaleWidthWzMwMF0.jpg)
Quiet the Mind
Mathew Johnstone
An inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads!
![Smiling Mind |](/assets/Uploads/smiling-mind-app-icon__ScaleWidthWzMwMF0.jpg)
Smiling Mind
An app for children, adolescents and adults who want to practice mindfulness and meditation.
![The Sound of Silence | Katrina Goldsaito](/assets/Uploads/sound-of-silence__ScaleWidthWzMwMF0.jpg)
The Sound of Silence
Katrina Goldsaito
Join Yoshio on his journey through the hustle and bustle of the city to find the most beautiful sound of all.
![Tough Talk Season 1: The Conversation |](/assets/Uploads/Tough-Talk__ScaleWidthWzMwMF0.png)
Tough Talk Season 1: The Conversation
Short documentaries and tools focused on men’s mental wellbeing.
![Virtual Hope Box |](/assets/Uploads/virtual-box__ScaleWidthWzMwMF0.jpg)
Virtual Hope Box
Simple tools to help patients with coping, relaxation, distraction, and positive thinking.