Mindfulness, Meditation & Spirituality
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Happy: A beginner's book of mindfulness
Nicola Edwards
This poetic journey to a place of happiness and calm will inspire and empower your child to enjoy the practice of mindfulness
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Just breathe: Meditation, mindfulness, movement and more
Mallika Chopra
This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
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Maea Te Toi Ora- Māori health transformations
Te Kani Kingi
Māori clinicians and researchers explore the relationship between Māori culture and Māori mental health.
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Mānawa Maiea te Atawhai | Mindfulness Tools for Rangatahi
Practical mindfulness tools taught by young people through a Māori worldview with honest kōrero, humour and shared stories.
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (CD)
Danny Penman & Mark Williams
This book offers simple and straightforward forms of mindfulness meditation that can be done by anyone
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Quiet the Mind
Mathew Johnstone
An inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads!
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Smiling Mind
An app for children, adolescents and adults who want to practice mindfulness and meditation.
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The Sound of Silence
Katrina Goldsaito
Join Yoshio on his journey through the hustle and bustle of the city to find the most beautiful sound of all.
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Tough Talk Season 1: The Conversation
Short documentaries and tools focused on men’s mental wellbeing.
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Virtual Hope Box
Simple tools to help patients with coping, relaxation, distraction, and positive thinking.