Anger, Anxiety, Stress & Worry
![Aroha Chatbox |](/assets/Uploads/Aroha-v2__ScaleWidthWzMwMF0.jpg)
Aroha Chatbox
A chatbot for young people (13–24 years old) to help them manage their worries during the COVID-19 pandemic.
![Aroha’s Way: A children’s guide through emotions | Craig Phillips](/assets/Uploads/aroha-way__ScaleWidthWzMwMF0.jpg)
Aroha’s Way: A children’s guide through emotions
Craig Phillips
Aroha’s Way is a bestselling picture book for children around uncomfortable emotions; fear, apprehension, worrying thoughts and nervousness with ways to manage them.
![Because Everything Is Right but Everything Is Wrong | Erin Donohue](/assets/Uploads/right-is-wrong__ScaleWidthWzMwMF0.jpg)
Because Everything Is Right but Everything Is Wrong
Erin Donohue
The book follows Caleb, a teenager in his last year of high school, and his experiences going through and coming to terms with mental illness.
![Breathe2Relax |](/assets/Uploads/breathe2relax__ScaleWidthWzMwMF0.png)
Breathe2Relax
An app for people wanting to learn relaxation breathing techniques to manage stress and anxiety.
![Fear & Anxiety |](/assets/Uploads/anxiety-and-fear-blog__ScaleWidthWzMwMF0.jpeg)
Fear & Anxiety
In this episode of Listen Yourself Well local mental health practitioner George Stamou joins us to explore the topic of fear and anxiety.
![Fighting Invisible Tigers | Earl Hipp](/assets/Uploads/tiger-v2__ScaleWidthWzMwMF0.jpg)
Fighting Invisible Tigers
Earl Hipp
Fighting Invisible Tigers uses the metaphor of a tiger to explain what stress is and the effects that it can have.
![From Worrier to Warrior: A guide to conquering your fears | Dan Peters](/assets/Uploads/worrier-warrior__ScaleWidthWzMwMF0.jpg)
From Worrier to Warrior: A guide to conquering your fears
Dan Peters
How to overcome worry and fear using several easy-to-follow strategies.
![Maia and the Worry Bug (NZ) | Burgess-Manning, Julie](/assets/Uploads/maia__ScaleWidthWzMwMF0.png)
Maia and the Worry Bug (NZ)
Burgess-Manning, Julie
The story in this book provides a focused way to discuss anxiety that would also greatly benefit many parents, including those with limited literacy.
![Overcoming Anger and Irritability | William Davies](/assets/Uploads/overcoming-anger-v3__ScaleWidthWzMwMF0.jpg)
Overcoming Anger and Irritability
William Davies
This book is a self-help manual for people who find that they are constantly becoming irritable and angry.
![Self-help Anxiety Management (SAM) |](/assets/Uploads/sam-icon__ScaleWidthWzMwMF0.png)
Self-help Anxiety Management (SAM)
An app by the University of West of England to help people cope with anxiety.
![Staying on Track |](/assets/Uploads/staying-on-track-icon__ScaleWidthWzMwMF0.jpg)
Staying on Track
To help New Zealanders cope with stress and disruption during the COVID-19 pandemic.
![The Book of Angst: How to understand and manage anxiety | Gwendoline Smith](/assets/Uploads/book-of-angst__ScaleWidthWzMwMF0.jpg)
The Book of Angst: How to understand and manage anxiety
Gwendoline Smith
Learn what angst is and the ways in which deep anxiety can manifest.
![The Shyness & Social Anxiety Workbook for Teens: CBT & ACT skills to help build your self confidence | Shannon & Shannon](/assets/Uploads/shyness-social__ScaleWidthWzMwMF0.jpg)
The Shyness & Social Anxiety Workbook for Teens: CBT & ACT skills to help build your self confidence
Shannon & Shannon
Let this workbook guide the way to a more confident, outgoing you.
![The Stress Reduction Workbook for Teens | Gina Biegal](/assets/Uploads/stress-reduction__ScaleWidthWzMwMF0.jpg)
The Stress Reduction Workbook for Teens
Gina Biegal
Learn a few strategies for getting stress under control, have the skills you need to deal with problems and difficult feelings that life sends your way
![Turtles All The Way Down | John Green](/assets/Uploads/turtles-all-the-way-v2__ScaleWidthWzMwMF0.jpg)
Turtles All The Way Down
John Green
This book centres on 16 year old Aza who lives with anxiety and OCD.