The Happiness Trap Pocketbook: An illustrated guide on how to stop struggling and start living
Dr Russ Harris & Bev Aisbett
Whether you're lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking, or just wanting to be happier, healthier, and more fulfilled? In this book you will learn effective techniques to: reduce stress and worry, rise above fear, doubt and insecurity, handle painful thoughts and feelings more effectively, break self-defeating habits, develop self-acceptance and self-compassion, let go of inaccurate and misleading (but very popular) ideas about happiness, a create a rich, full and meaningful life.