Breathe2Relax
This app begins with a video explaining diaphragmatic breathing. When stressed or anxious users can start the breathing tool which has both a visual and audio component guiding them through 16 deep breaths. The app allows users to rate and keep track of their stress levels over time. The app has a ‘learn’ section which includes information on the biology of stress, the effects of stress on different parts of the body, and diaphragmatic breathing.