Mānawa Maiea te Atawhai | Mindfulness Tools for Rangatahi |

Mānawa Maiea te Atawhai | Mindfulness Tools for Rangatahi

Practical mindfulness tools taught by young people through a Māori worldview with honest kōrero, humour and shared stories.

Video Link

YouTube

This series includes mauri tau (mindfulness), yoga, taonga puoro, mindful hikoi and connection to nature. Made by The Kindness Institute with support from Te Māngai Pāho