Overcoming Low Self-esteem: Talks with Your Therapist | Melanie Fennell

Overcoming Low Self-esteem: Talks with Your Therapist

Melanie Fennell

This book will aid readers to understand their condition and with this knowledge enable them to break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better.

Physical Book

Dunedin Otago University Clutha District Central Otago & Queenstown Lakes Invercargill

Embedded Audio

Central Otago & Queenstown Lakes Invercargill

Melanie Fennell's Overcoming Low Self-Esteem is a classic of self-help literature, winning acclaim for its practical and user-friendly approach. This book will aid readers to understand their condition and with this knowledge enable them to break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better. The author explains the nature of low self-esteem and self-destructive thinking. Contains a complete self-help programme and monitoring sheets. Is based on clinically proven techniques of cognitive therapy.