Happy: A beginner's book of mindfulness
Nicola Edwards
"'We breathe deep and expand like the galaxy, we breathe out many thousands of stars, and if ever we start to feel panicky, this reminds us of just who we are.' The perfect soothing read for quiet time, Happy gently encourages young readers to explore their emotions and the beautiful world around them, with stunning illustrations and thought-provoking rhymes on every page. This poetic journey to a place of happiness and calm will inspire and empower your child to enjoy the practice of mindfulness."