In the event of an emergency – dial 111
Healthline 24-hour medical advice – 0800 611 116
Need to Talk? – call 1737
Dunedin0800 477 115 freephone
03 477 1163 phone
Invercargill
0800 800 249 freephone
03 214 6436 phone
When we are anxious or depressed it can change the way we think, feel and act. Dealing with the tough times can be hard but you’re not alone. Take a small step by getting ideas or support on how to take care of yourself and others.
