Mentemia
The app has ideas and tools to help you learn how to be well and stay well throughout the COVID-19 pandemic. It helps you deal with common stressors (such as poor sleep, anxiety and stress).
During the app setup you are asked to set your intent – what you would like to improve.
To help you achieve this, it has a variety of tools including the following:
- Worry map, in which you describe your worry, create a plan of action and let go of the worry
- Breath training to improve your body's stress response
- Be kind an interactive feature where you spin a wheel of kindness, select an action (such as smile at a stranger) and commit to doing it
- Mood tracker, which is a diary feature to track your mood and the reasons you feel that way
- Personality quiz where you can find out a bit more about yourself.
The app also has a variety of videos, articles, audios, etc. For the complete app description, go to the App website, Google Play and the App Store