Don't let your emotions run your life for teens
Sheri Van Dijk
This self-help book is suitable for teenagers of any age (and adults) regarding learning self-awareness, managing emotions, improving moods and healthy relationships.
Physical Book
Dunedin Otago University Clutha District Invercargill Central Otago & Queenstown LakesEBook/PDF
Clutha District Central Otago & Queenstown LakesThe author explores what is, and how do teenagers manage emotions by using, Dialectical Behaviour Therapy skills in a language that teenage readers can understand. Simple yet useful explanations, self-assessments, examples and strategies are provided that can be tried in everyday situations. If a teenager you know is struggling to find a peaceful connection with their self and their emotions, this book may provide them with an easy to use approach to finding inner calm during difficult times. The format, style and font used makes this book easy to read and understand, and is written in a way that readers can spend time practising the content of each paragraph before moving on. Examples used are relatable, and the paragraphs can be read in any order. While this book can be used by any teenager, those under the age of 15 may benefit from having someone they trust working through sections with them.