Don't let your emotions run your life for teens
Sheri Van Dijk
The author explores what is, and how do teenagers manage emotions by using, Dialectical Behaviour Therapy skills in a language that teenage readers can understand. Simple yet useful explanations, self-assessments, examples and strategies are provided that can be tried in everyday situations. If a teenager you know is struggling to find a peaceful connection with their self and their emotions, this book may provide them with an easy to use approach to finding inner calm during difficult times. The format, style and font used makes this book easy to read and understand, and is written in a way that readers can spend time practising the content of each paragraph before moving on. Examples used are relatable, and the paragraphs can be read in any order. While this book can be used by any teenager, those under the age of 15 may benefit from having someone they trust working through sections with them.