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Book Review: Overcoming Anger & Irritability
William Davies
We review a useful book Overcoming Anger & Irritability.
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Play belowDo you get irritable? Have flashes of bad temper? Bottle in your anger? We review a useful book and CD on overcoming anger, and the talk to Matthew Peppercorn from PACT and talk about some great management strategies to help bring us back to a calmer frame of mind and useful even when anger is not causing us problems in our lives.