Listen Yourself Well

Emotional Hygiene

In this episode of Listen Yourself Well we discuss the TED Talk Emotional Hygiene, and then have a chat to Dr. Kumari, who is an award-winning clinical psychologist and teacher, and OAR host of ‘The Conscious Adventurer.’

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We explore what ‘rumination’ is and why it’s such a problem, techniques to cultivate self-compassion, and learn a 5-point process to help us practice emotional first aid in daily life.