Self-help Anxiety Management (SAM) |

Self-help Anxiety Management (SAM)

An app by the University of West of England to help people cope with anxiety.


Apple Store Google Play

This app helps users learn about anxiety and practice self-help techniques to manage it. Users can keep track of their anxiety levels and the things that make it worse. The self-help section offers a variety of tools such as breathing exercises, muscle relaxation exercises, meditation, thought exercises, games, and tips. Users can add their favorite self-help tools to an ‘anxiety toolkit’ for quick access. The app also has a discussion forum for users to share their thoughts about managing anxiety.